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Subway Free Cookie or 6-Inch on MVP Rewards Signup

Subway MVP Rewards gives new members a free cookie or similar welcome reward. Each email address nets a new signup bonus.

~$2-5/claim
Est. Value
1/5
Difficulty
LOW
Risk Level
$0
Cost
// Step-by-step walkthrough
01
Create a new email (yourname+subway1@gmail.com or temp email)
02
Open the Subway app and tap 'Join Subway MVP Rewards'
03
Register with the new email and complete the signup flow
04
Check the 'Rewards' or 'Wallet' section for your welcome bonus
05
Visit any Subway, scan the reward at checkout to get your free item
06
Sign out, create a new email, and register again
Requirements
Smartphone, email address
Pro Tips
Subway's welcome reward is typically a free cookie but may be a larger item during promotional periods.
// How to resell
💰
Sell Automatically (No Customers Needed)
Flip or resell through automated channels
01 Sell Gift Cards on Exchange Sites
→ If the app offers gift card rewards, cash them out
→ List on CardCash, Raise, or CardPool at 80-92% face value
→ Get paid via PayPal within 1-3 days
Est. value: 80-92% of face value Platforms: CardCash, Raise, CardPool
02 Flip via Meal-Sharing Apps
→ Claim free item through the app
→ Order for pickup
→ List on Too Good To Go or OLIO at a discount
Est. value: 40-60% of menu price Platforms: Too Good To Go, OLIO
🤝
Sell With Customers
Find buyers and sell directly
01 Sell Meals to Coworkers
→ Claim free item via the app
→ Offer to coworkers at 50-70% of menu price
→ Accept Venmo or cash
→ Repeat weekly with new accounts
Est. value: 50-70% of menu price Platforms: Venmo, Cash App, In-person
02 Bulk Lunch Runs for Groups
→ Create 3-5 accounts and claim free items
→ Offer discounted lunch bundle to office
→ Collect payment upfront, pick up all items
Est. value: 50-75% of total value Platforms: Office groups, Group chats
// More in Food & Delivery

Uber Eats New User Promo Codes on Fresh Accounts

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Instacart Free Delivery on New User Accounts

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DoorDash Free Delivery + Discount on New Accounts

~$10-15/claim Difficulty 2/5

Chipotle Free Entree on New Rewards Signup

~$8-12/claim Difficulty 1/5

MOD Pizza Free Pizza on Signup

~$8-11/claim Difficulty 1/5

Firehouse Subs Free Sub on Firehouse Rewards Signup

~$7-9/claim Difficulty 1/5